Learning to have a Greater Acceptance and Appreciation for slowing down

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down. 

Some highlights include:  

• Learning to find pause during a time when the world feels overwhelmingly busy
• The myth of slowing down being equal to laziness 
• Slowing down can be reflective and be creative
• Certain times in our lives require a pause or a slowing down out of our control 
• Discovering our own personal relationship to slowing down and being honest with ourselves. 

Wishing you a season filled with stillness, pause and intentional slowing down. 

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