Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

Self Care as a Daily Practice

May 17, 2024 Amanda Strojny Season 7 Episode 138
Self Care as a Daily Practice
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
More Info
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
Self Care as a Daily Practice
May 17, 2024 Season 7 Episode 138
Amanda Strojny

In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness.

Highlights from the episode:

  • How self care be sabotaging 
  • Awareness to your financial connection to self care
  • Self care as a form of distraction or disconnection
  • Simple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in nature
  • Finding ways to connect for 5, 10 or 15 minutes a day 

Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Show Notes

In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness.

Highlights from the episode:

  • How self care be sabotaging 
  • Awareness to your financial connection to self care
  • Self care as a form of distraction or disconnection
  • Simple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in nature
  • Finding ways to connect for 5, 10 or 15 minutes a day 

Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.