Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
This podcast serves as a sacred space with a new way forward to speak the truth about yoga and the industry and to redefine success on your own terms. Bringing the collective power back into the hands of all teachers when it comes to leading classes and at the same time feeling financially supported. Together we will explore a series of intentional conversations navigating the industry and exploring the changing path ahead. We will dive into personal challenges, industry improvements and financial stability providing the tools to expand, grow and create. Amanda Strojny is a registered Yoga Teacher and Financial Coach working with you to redefine success and gain confidence in your business and life.
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World
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Amanda Strojny/ Ann Swanson
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Season 7
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Episode 135
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
In this episode we breakdown:
- Background coming into book writing and the science of yoga
- New Book: Meditation for the Real World
- Different meditation practices and tools
- Using meditation for spaces of transition
- Gratitude practices and the practice of Kindness
- Exploring the negativity bias
- Challenges of meditation for people
- Power in one minute meditations and finding glimmers in each day
- Finding time to meditate and to create discipline in the practices
- Creating a mediation practice for life Changes and challenges
- The importance of leading by example and meditation techniques for yoga teachers
- Breakdown of Ann’s new book to make meditation adaptable and mangeable
- Ann’s vision forward for herself and the book
- Untapped power - intuition
Give Ann a follow @scienceof.yoga
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