Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
This podcast serves as a sacred space with a new way forward to speak the truth about yoga and the industry and to redefine success on your own terms. Bringing the collective power back into the hands of all teachers when it comes to leading classes and at the same time feeling financially supported. Together we will explore a series of intentional conversations navigating the industry and exploring the changing path ahead. We will dive into personal challenges, industry improvements and financial stability providing the tools to expand, grow and create. Amanda Strojny is a registered Yoga Teacher and Financial Coach working with you to redefine success and gain confidence in your business and life.
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf
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Amanda Strojny/ Natalie Bedard
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Season 7
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Episode 137
Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.
Together in this episode we share:
- Natalie’s journey through personal transformation over the past 10 years
- A guided meditation for grounding the nervous system
- How to have radical honesty with the self
- Handling trauma in the nervous system
- The importance of having safety with self
- The practice of engaging with the self
- Practices to bring the body back online
- Our relationship to power and attention
- How we can fall asleep to life and tools to wake ourselves up
- Relationship to the ego and the importance of befriending it
- Wisdom that arises through personal experiences
- Natalie’s untapped Power of listening
To connect with Natalie on facebook at liftoneself or instagram @liftoneself.
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