Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
This podcast serves as a sacred space with a new way forward to speak the truth about yoga and the industry and to redefine success on your own terms. Bringing the collective power back into the hands of all teachers when it comes to leading classes and at the same time feeling financially supported. Together we will explore a series of intentional conversations navigating the industry and exploring the changing path ahead. We will dive into personal challenges, industry improvements and financial stability providing the tools to expand, grow and create. Amanda Strojny is a registered Yoga Teacher and Financial Coach working with you to redefine success and gain confidence in your business and life.
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
Self Care as a Daily Practice
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Amanda Strojny
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Season 7
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Episode 138
In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness.
Highlights from the episode:
- How self care be sabotaging
- Awareness to your financial connection to self care
- Self care as a form of distraction or disconnection
- Simple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in nature
- Finding ways to connect for 5, 10 or 15 minutes a day
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